Wednesday, 23 October 2013

12 Weeks after my Vertical Gastric Sleeve surgery

Wow, here I am just 12 weeks later and I've shed a massive 20kgs. This morning I weighed in at 101.2kg, so within a week or so I'll be under 100kg. I haven't struggled with hunger even though I am only eating about 800-900 calories a day. I've become quite diligent with watching my food intake and am trying to step up the exercise, though that is a struggle for me.

I am feeling great and looking much healthier. It won't be long before I need to replace my wardrobe as everything is sort of hanging off me.

Check out my latest news on YouTube as I seem to work with video blogs better than text.

http://www.youtube.com/user/BigVigil

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